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I love this quote!!!
I can’t find who to credit for this one but I decided to make it into a a graphic anyway. “Your desire to change must be greater than your desire to stay the same.” -Unknown. I have times in my …...
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Mother Nature, how I have missed you!
Seems all I do is work and work. I have left my love of nature photography and love of hiking neglected for too long. Yesterday my sister, mom, kids and I went hiking at Elowah and Upper McCord Creek...
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30-Day Primal/Paleo Challenge!
Starts September 1st and ends on September 30th! Here’s our Facebook Group page. We’ll have all kinds of information, recipes, tips, tricks and most importantly: SUPPORT for each other! Come on...
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30 Day Primal Challenge Half Way Success Stories
I’ll start: I officially began on April 23rd, 2012 and to date I’ve lost 15lbs 2 dress sizes. I no longer need my ADHD meds, I’m no longer pre-diabetic, my cholesterol is perfect, I have more energy...
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How Primal is Saving me from ADHD.
I just read a LONG business article about devaluing the dollar and such. I read it in it’s entirety. I mostly understood it. I didn’t have to reread each paragrah 23423423 times and I didn’t give up...
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Never ever put lemon on bacon…ever!
So I made some bacon wrapped scallops and some lobster tail… both were kind of a flop! Why am I posting this here? Because we’re going to all have those days where we try something new and we mess it …...
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CROSSFIT!!!! HOLY SH*T!!!!
Tuesday night I attended Crossfit for the first time ever. O!!!M!!!G!!! It was just as awesome and horrible as I thought it was going to be… maybe even a little more! I could barely walk out. Tonight I...
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Whole30 Half Way Point!
15 days in! I have actually made it 15 days on Whole30 with no cheating (that I’m aware of…) Life is getting easier. Planning is becoming easier. Cravings are getting manageable. Clothes are getting...
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Day 1 of Whole30. Take 2.
Ohhh! Day 1 of Whole30 Starts Today! Again. I misread ingredients yesterday and killed my Whole30… on day 23… 7 days left to go and I killed it. Oi. I’m still a little annoyed with myself but am going...
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You gotta know your limits.
Today was my original final day of Whole30 but on the 23rd I misread ingredients and ate nasty table sugar on accident so I restarted on day 1 on the 24th…. I’m not gonna lie. I’m keeping my original...
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In the cave again! Just can’t wait to get in the cave again!
What a year 2013 was… I’m pretty sure my soul slept through most of it. However, the beast inside started stirring in December and is ready to KICK SOME ASS now! Normally I don’t do new years...
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